YogaBirth classes offers the pregnant woman a space to connect with her body,
Acknowledge the pregnancy
Prepare for her birth in mindful way
Help assist pregnancy challenges, both physically and psychologically
Opportunity to discuss pregnancy and birth related issues
Be in a safe space, where non-judgment is the norm
Meet local women
Make new friends and get the support needed as a continuity of care.
Learn from the 23 years experience of Arlene, as a practicing teacher of Active Birth and yoga.