This yoga class is suitable if you have a reoccurring back, neck or spinal issue, which conventional medicine does not seem not resolve. This is a 12-week course, designed by the University of York and endorsed by Arthritis Research UK.
Home work is given each week. There are a book and cd which goes with this programme.
Being guided and supported through this 12-week programme, has helped my posture, my attitude towards my health and I feel more optimistic… I can do more things around the house now.. Helen 2014