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Yoga for Healthy Backs

May 21 @ 7:15 pm - 8:45 pm


31k+t36PiKL._SL500_AA300_A 12-week programme of on specific back issues.

This yoga class is suitable if you have a reoccurring back, neck or spinal issue, which conventional medicine does not seem not resolve.  This is a 12-week course, designed by the University of York and endorsed by Arthritis  Research UK.

Quaker meeting house E11 3AU
New course starts taught in 2 parts.  Part 1 6-week course for beginners and those with acute symptoms.  Part 2 of progressive programme and management programme to go forwards in your yoga practice and your life.  New group starts 15 January 2017

Home work is given each week.  There are a book and cd which goes with this programme.


Being guided and supported through this 12-week programme, has helped my posture, my attitude towards my health and I feel more optimistic… I can do more things around the house now.. Helen 2014


Arlene Dunkley-Wood


Quaker Meeting House