Introduction to Yoga for Backs with Yoga Nidra

With 80% of the population suffering with ongoing chronic back issues, it is time that people took responsibility for the management of the occasional flare ups that will occur.

This course gives you the tools to manage these incidences.  Under the guidance of an experienced yoga teacher who specialises in postural awareness and trained with Yoga for Backs Institute.

Come along and learn how to manage your back issues with this 11 week course.  This is a introduction evening, full enrolment must be made before or on this day, to join the group.

Maximum 10 people in this group, so book early.

Time: 7.15-845pm

Venue: Quaker Meeting House

Bush Road

E11 3AU

Fee: £15.00

Please bring card, cheque or cash to purchase CD, books and pay for the 11 week course.

Also bring along a blanket and pillar and if you have one your own yoga mat.