Spring time Sunday evening yoga class – Scaravelli Inspired

2015-07-07 20.43.33Bring energy, vitality, lightness and calm into your life.   In this yoga course, we explore postures in a mindful way, using the connectivity of gravity and breath according to the practice of Vanda Scaravelli. We also work with pranayama, yoga Nidra, and mudras.

The class is limited to 10 people. Available to women and men alike who want to practice in a small private group. General to intermediate ability.

Mats and blankets are provided.  You are welcome to bring socks, and extra blanket if you need.  Please bring some water to drink.
The course is run over 8-weeks
Time: 7.15-8.45pm
Venue: Quaker Meeting House, Bush Road E11 3AU 
8-week 7 May 2017
Arlene trained with Association of Independent Yoga Practitioners, John Stirk, Peter Blackaby who are her main teachers.  Arlene has been a pupil of Sandra Sabatini (who she has been working with for 25 years) and Monica Voss.  All inspiration and original teachers of Vanda Scaravelli.  She has a diploma from BWY level 4 (2014).  Her tutors were Elaine Fletcher and Wendy Harding.  She has been teaching for 23 years as a yoga teacher and almost 30 years as a massage practitioner.  She has a deep interest in movement and the body-mind connection.  She brings all her skill base into her teaching.
Arlene’s teaching is in an intuitive workshop way.  She brings in all her bodywork, dance, pilates and Scaravelli background to teach in a body/mind centered, constructive, aligning, healing and fun way.
Arlene is also a student of Yin Yoga with Jude Medhurst, so you may see some yin flow come into the class on occasion.
“I always leave the class feeling a lot calmer and centred in myself” Linsey, W
“I have been attending classes with Arlene for 16 years, and she knows my body so well.  Always offering minute corrections and adjustments that make the practice playful and pertinent. ” Jill, O
“I have been attended classes with Arlene for 2 years now.  I haven’t got the easiest of bodies, but I have noticed that subtle changes in my breathing, posture and alignment.  Even family members have commented on the improvement.” Sonia, H
“I love the intimacy of the class, which makes it tailored for whats happening in the room with each individual at the time.  After a long day, its just what I need to help ground me.” Alison. T
“I joined this group after attending YHLB course with Arlene, two years ago.  I have found that the Monday evening class is at just the right time of day for me.  It gives me the break I need from my large family.  My back has stayed on track and I leave feeling more relaxed and calm.” Linsey, W


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