Yoga for Healthy Backs with Yoga Nidra

This yoga class is suitable if you have a reoccurring back, neck or spinal issue, which conventional medicine does not seem not resolve.  This is a 11 – week program, designed with the University of York and endorsed by Arthritis  Research UK.

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This course is an evidence- based program (See the York Trial for more details).  It is a self-management program which gives you the tools to manage your back issues.

I have made this course in 2 parts.  Part 1 which runs for 6-weeks to get you going on the basics and is for everyone who wants to learn how to manage their ongoing back issue.  Part 2 5-12 is the progressive postures for when you are feeling more confident with your management and want to move onto more progressive postures, with the intention of ongoing practice for a healthy back and life.

Dates of course: New dates Sunday evenings 
Introduction to YHLB with yoga nidra 
17 September 7.15-8.45pm £17 for this day enrolment for term taken
Start date: 8 October – 17 December 2017  £204 for term
Sundays  7.15-8.45pm
 
Maximum 10 people
Autumn Term 1 October 2017  – 17 December 2017
 
Venue: Quaker Meeting House, E11 3AU

Bookings are taken for  the whole 12-week programme or can be paid within two parts STO or post-date the cheque for second half required.

*If you are experiencing long-term chronic back pain, you need to see your GP. This is a management program for your back issues, which should be taken after GP consultation.

31k+t36PiKL._SL500_AA300_**Homework: book & cd will need to be purchased and are an essential part of this program.  These can be bought online through amazon or at the first session of the course.

www.yogaforbacks.co.uk/yoga-for-back-pain-videos/

Testimonials:

Just to say I’ve really enjoyed the yoga for healthy backs course. It has taught me more back exercises and extensions of exercises I already knew. I have had back problems for quite a few years because of a bad posture, carrying heavy camera equipment when I was working in TV, and more recently after having three little boys – a toddler and twin babies and having to lift them a lot. The class has helped me gain more insight into where my back issues come from – eg my shoulder. I do the exercises at home as much as a I can and I will continue to use the ones I feel most effective. Lynsey March 2014

 

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